Connecting Australians through shared experiences, expert guidance, and supportive technology for enhanced emotional wellbeing.
Explore Guides ↓A broad look at the current state of mental health and wellbeing in Australia, including common challenges, available resources, and the role of techn...
8 min read GuideA comprehensive guide to identifying, understanding, and managing different emotions, providing tools and techniques for emotional regulation....
7 min read ComparisonA comparison of the benefits and drawbacks of using therapy apps versus traditional in-person therapy, considering factors like cost, convenience, and...
7 min read TipsPractical tips and strategies for building emotional resilience and bouncing back from setbacks and challenges....
3 min read GuideAn exploration of the scientific principles behind happiness and wellbeing, including the role of neurotransmitters, hormones, and lifestyle factors....
7 min read ComparisonA comparison of different mindfulness and meditation techniques, explaining their unique approaches and benefits for mental wellbeing....
3 min read TipsPractical advice on leveraging technology to support mental health and wellbeing, including app recommendations and digital tools....
3 min read GuideA guide to building and maintaining a strong support network in Australia, including finding local resources and connecting with like-minded individua...
8 min read ComparisonA comparison of various stress management techniques, including mindfulness, exercise, and cognitive behavioural therapy (CBT)....
7 min read TipsPractical tips for structuring a daily routine that supports emotional wellbeing and promotes a sense of balance and control....
3 min read OverviewAn overview of emerging technologies and trends in mental health, including AI-powered therapy, virtual reality, and personalised mental health soluti...
3 min read GuideA step-by-step guide on how to communicate your feelings effectively and constructively, improving relationships and fostering emotional connection....
7 min readA comprehensive business plan has been prepared for Feelings, outlining market opportunities, revenue strategies, and growth potential.
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